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Preventing Gym Injuries

Working out at the gym is a great way to meet new people and to try different kinds of work-outs, irrespective of the outside weather. Today, gyms offer various weight, cardiovascular, and flexibility training programs to fit your interests and preferences. Weight lifting, spinning, yoga, mixed martial arts, and aerobics are just some of the types of classes that are offered. While gyms generally provide a safe work-out environment, there is a variety of ways that one might become hurt due to their own errors or the negligence of others.

If you feel that you have been injured due to the negligence or carelessness of gym staff or management, call the Kenosha personal injury lawyers of Habush Habush & Rottier S.C. ®, at 800-242-2874 to receive more information.

Gym Safety Tips

When you are in the gym, you are the person most directly in control of your own safety. It is important to implement a good warm up and cool down routine to minimize the risk of injury. Other helpful practices to undertake include:

  • Stretching before and after your work-out
  • Using equipment properly
  • Maintaining hydration
  • Wearing proper attire

The pain of a physical injury can lead to troublesome breaks in your routine and can throw off your fitness goals or negatively affect your self-confidence. However, it is partially the responsibility of instructors, trainers and other gym staff to ensure the safety of their members to the best of their ability.

Contact Us

If you have been injured at the gym due to the negligence or recklessness of another party, contact the Kenosha personal injury attorneys of Habush Habush & Rottier S.C. ®, at 800-242-2874.